Smoky BBQ Pumpkin Seeds

Smokey BBQ Pumpkin Seeds
Print Recipe
Ready to graduate from basic roasted pumpkin seeds to something a little more spicy? Try this delicious and easy recipe to kick it up a notch.
Servings Prep Time
6 1/4 cup servings 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 1/4 cup servings 20 minutes
Cook Time
30 minutes
Smokey BBQ Pumpkin Seeds
Print Recipe
Ready to graduate from basic roasted pumpkin seeds to something a little more spicy? Try this delicious and easy recipe to kick it up a notch.
Servings Prep Time
6 1/4 cup servings 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 1/4 cup servings 20 minutes
Cook Time
30 minutes
Ingredients
Servings: 1/4 cup servings
Instructions
  1. Preheat oven to 300F degrees
  2. Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water. Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
  3. In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
  4. Place the seeds in a medium bowl and lightly spray with oil. Add 3/4 of the spice mixture and toss to evenly coat. Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through. Immediately spray more olive oil over the seeds and toss with the remaining spice mixture
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Jessica Turner
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Jessica Turner

President & Executive Director at KitchenFable Publishing, Inc.
Jessica has worked in sales for telecommunications and print media companies for over a decade. Three years ago, she found a passion for nutrition and whole foods and is excited to learn and share her discoveries with local parents who, like her, want her children to grow up healthy and happy. Jessica lives in Cornelius, Oregon with her two beautiful sons, Noah, age 6, and Max, age 4.
Jessica Turner
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