Cinnamon

Coconut Date Truffles

Coconut Date Truffles

This rich, chocolatey whole foods sweet treat recipe from Kitchen Cabinet member and dietitian Paula Jahn of Nourish NW is elegant enough to serve at your holiday table, yet easy to throw together in a food processor or blender.

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Breakfast Oatmeal Cupcakes

Breakfast Oatmeal Cupcakes

Instead of grabbing a sugar-packed prepackaged and processed breakfast bar, feel great about your morning meal with these handy-dandy, oh-so-yummy cupcakes you ingeniously whipped up over the weekend. Thanks to the whole-foods sweetness of mashed banana, date puree, vanilla, cinnamon, raisins and virgin coconut oil, they don’t need added sugar to be delicious for the morning or anytime!

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Sweet Potato Smoothie

Sweet Potato Smoothie

Great for breakfast or for any time of a day for a quick and hearty pick-me-up, or a delicious dessert.

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Gourmet Popcorn Three Ways

Gourmet Popcorn Three Ways

Popcorn doesn’t have to be boring – or drenched in butter or butter substitute! Start with 4 cups of plain popped popcorn and then try tossing with one of the options below for a new and exciting edition to movie date night!

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Applesauce Raisin Nut Cookies

Applesauce Raisin Nut Cookies

Instead of trying to ignore your sweet tooth, we suggest training your taste buds to appreciate the natural sweetness of whole foods with a scrumptious fall cookie, sweetened only with apples and raisins.

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Slow Cooker Cider Applesauce

Slow Cooker Cider Applesauce

The whole family can help prepare this perfect no-sugar-added comfort food to enjoy on a cool, crisp fall afternoon.

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