Snacks

Gourmet Popcorn Three Ways

Gourmet Popcorn Three Ways

Popcorn doesn’t have to be boring – or drenched in butter or butter substitute! Start with 4 cups of plain popped popcorn and then try tossing with one of the options below for a new and exciting edition to movie date night!

Read more

Peanut Butter Toast with Banana

Peanut Butter Toast with Banana

This alternative to the PB&J is just as easy to make and contains much less sugar. To make this a MyPlate snack, serve with your favorite raw sliced fruits and vegetables, and enjoy a cup of milk or yogurt on the side.

Read more

Smoky BBQ Pumpkin Seeds

Smoky BBQ Pumpkin Seeds

Ready to graduate from basic roasted pumpkin seeds to something a little more spicy? Try this delicious and easy recipe to kick it up a notch.

Read more

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

So you just carved your first pumpkin of the harvest season and have a pan full of orange muck. Before dumping it all, consider separating the seeds and trying this delicious and filling recipe for a quick, healthy snack you can throw in lunches or grab a handful of when you need a quick boost before mealtime.

Read more

Slow Cooker Cider Applesauce

Slow Cooker Cider Applesauce

The whole family can help prepare this perfect no-sugar-added comfort food to enjoy on a cool, crisp fall afternoon.

Read more

A 501(c)3 Nonprofit Corporation
PO Box 1186
Forest Grove, OR 97116
503.985.8546
info@kitchenfable.com
www.kitchenfable.com

We Want Your Feedback!

Do you have a healthy success story you'd like to share, or an idea or article request? Or do you have feedback about our magazine or website? Please use our contact form or email Jordana at jordana@kitchenfable.com.

Join the Fresh Network Facebook Group!


Be a part of the Fresh Network community! Share recipes, ideas and more for healthy living in the greater Portland area with local parents and other community members. Join us today!